Saturday, February 10, 2018

2018 NMAA Winter Classic Tournament

The kids competed in the National Martial Arts Alliance's 2018 Colorado Winter Classic tournament this morning - they each had FOUR events: form, weapon form, sparring, and weapon sparring. 

They did great and came home with three medals each! So proud of all their hard work and dedication...!

Sean's working Form 3 (he's a camo-green belt)

Sean's weapons form - we're particularly proud of their weapons forms, which they invented themselves and practiced for weeks

Sean sparring (on the left)

Sean weapon sparring (similar to foam lightsaber battles)

Claire rocking Form 5 (she's a low brown belt)

Claire sparring (rear) - she faced two high-red belts today (3 ranks above her) and really held her own

 Claire weapon sparring (foreground) - check out that jumping head hit!

Saturday, January 13, 2018

Taekwondo kids!

(This post was originally written for the Stapleton Moms blog)

I thought about putting my kids in martial arts for a long time. Everything I heard said it was a fantastic activity for kids, but I never took the initiative to look into it. When a friend of my daughter's had a ninja birthday party at Stapleton Family Karate, we were impressed. We scheduled a free trial lesson for our kids - Claire, then age 9, and Sean, then age 4.

Day one
At the trial lesson, they asked us what we would like to accomplish through martial arts. Better attitude? Respect? Focus? Discipline? Personal safety? Better grades? Physical fitness? Confidence? Yes, please to all of the above... The kids enjoyed the trial lesson, so we decided to give it a try.

Their first two classes were marked by lots of giant smiles - they were both hooked (Claire thought the first day was challenging, but was hooked after that). We had tried dance classes for Claire, but she was unenthusiastic at best. Taekwondo, she loved. It turned out she has a competitive streak, so she likes the opportunity to compete against and outperform kids of higher ranks. Within her first month, she was leading the class and could count to ten in Korean (see video below). Sean just loved the running, kicking, jumping, punching - all of it - and is still rarely without a huge smile.

We started with Stapleton Family Karate (which actually teaches taekwondo) in early September of last year. In just under a year and a half, Claire is about to test for her high brown belt (advanced) and Sean is about to test for his green belt (intermediate). Younger kids advance a half-belt rank at a time, so even though they started at the same time, Claire advanced twice as fast.

Classes are split by age (Little Dragons: 4-6, Karate Kids: 7-11, and teens/adults), and the kids' classes are split by level (basic-intermediate-advanced) so that younger students are in a group with age peers of their same level and don't feel lost or overwhelmed. Teen and adult classes have all levels together so they can help and encourage one another.

Things my family loves about SFK:

Before SFK, in an all-too-
frequent rough moment
1. We were really struggling with attitude, focus, and respect in our house. Initially, both kids behaved well in taekwondo class but would still act up at home. After about eight months, the skills and attitude became internalized and we noticed a huge difference outside of class, too.

Both kids are now better listeners, more respectful both in and outside the house, and are more focused. Family even noticed a big difference during the holidays. That's not to say that they still don't have issues (they're 10 and 5), but we have the tools and vocabulary as a family to work through them faster and better, and issues are less frequent these days. I can say, "Are you using your integrity?" and they instantly know what that means and how to adjust their behavior.

2. Both kids have made good friends in their taekwondo classes. As a parent, it's nice for me to watch them build friendships with other kids who have the same tools and values (and it sure makes playdates easier).

3. Taekwondo builds them both physically and mentally. They get a great workout and are building their minds at the same time.

4. They learn to deal with strangers and bullies. At the beginning and intermediate levels, all students learn and are tested on what how to handle a bully situation, the different types of strangers, and what to do if a stranger grabs them. This gives me tons of peace of mind as a parent, especially since Claire is on the smaller side and won't be a large adult.

Claire breaking free from a "stranger"
during belt testing

Sean competing in his second tournament with his bully self-defense skills

Claire testing for her blue belt -
note the stripes (and check out that focus!)
5. It teaches the kids goal setting. They can't automatically test for the next belt level - they have to earn stripes proving they know their stuff. Stripes are for their form, bully self-defense, stranger danger, and, later, sparring and board breaking. Claire's goal is to be a black belt by the 6th grade, which we love.

6. They have a flexible schedule. The kids each attend class twice a week, but we get to pick the days and times that work best for us from four to five different options Monday through Saturday. They also hold regular Parents' Night Out evenings, which the kids love and give us a date night (yeah!).

Sean showing his form
at his third tournament
7. Right from the start, the kids began competing in tournaments, which gives them confidence when performing and teaches them healthy competition.

8. My kids are learning skills that will help them in every aspect of their lives for the rest of their lives. The importance of physical fitness. Confidence. Integrity. Goal-setting. Discipline. Focus. Respect - both self-respect and respect for others. Perseverance. Teamwork. The world would be a very different place if we all learned these skills as children... My teenage years were difficult, and I hope my kids' will be better having these tools at hand.

9. Stapleton Family Karate is not only family-owned but has an enormous focus on families. When we walk in we're greeted by name. All the teachers and staff make it a priority to learn each student's name (and they have around 350!) and use it in class. The teachers are kind, encouraging, and have high expectations for their students, which really makes the kids step up their behavior and performance. The kids adore their teachers and want to perform well for them. All I have to say at home is, "What would Mr. Martin say?" and a poor choice instantly becomes a better one.

The Martins: Isaac, Jeremiah, and Micah and Erin with their kids

Highlights of the program for my kids:

1. At her first belt testing, Claire asked if she could perform her form on her own (it was instructor-led at the time). The instructors were so impressed, they asked her to do it again on her own in front of all the testers, parents, and instructors, and said they would be moving to having the Karate Kids (ages 7-11) memorize their forms for testings. Almost a year and a half later, this is still her favorite moment.

2. Winning medals at tournaments. Karate Kids win actual 1st-2nd-3rd medals (there's also an "awesome competitor" medal for being brave and putting it out there). Little Dragons win 1st-place medals based on something they excelled at during the tournament. Sean has won "Best Black-Belt Attitude" at two different tournaments now, which makes Mom and Dad happy.

3. Ninja camp! Both kids went to a week-long Ninja camp last summer at SFK and really enjoyed honing their ninja skills. They came home with "actual" ninja gear in a cool utility belt that they still use regularly.

4. Before the holidays there was a series of special, optional, XMA (Extreme Martial Arts) classes. The kids were only going to participate in two of the three classes, but the third was using a bo staff (a.k.a. long staff), which they were both really excited about. They agreed to each buy the staff and pay for the class out of their allowance savings. Now they take the regular weapons class on Saturdays (open to anyone and no extra charge) and are excited to try nunchucks next.

Our Kids After SFK

 Focus and Respect!

Integrity and Discipline!

Self-Defense and Safe Competition!

Confidence and Physical Fitness!

We love Stapleton Family Karate and plan to be there for a long time!

More About the School, An Apology, and An Offer

The founder and owner, Micah Martin, is a fourth-degree black belt and is also the lead instructor at SFK. His wife, Erin, is also an instructor, as are his two brothers, Jeremiah and Isaac (see pic above). There have been a few different head instructors since we first started with the school, but Micah and Erin moved to Stapleton recently to take over the school full-time (they have two other locations in Superior and Broomfield under the name Venture Martial Arts - in 2018, Stapleton Family Karate will rebrand and also be known as Venture Martial Arts.) They were less involved with the schools while they built their family (they have three adorable kids ages 4, 2, and 6 months who are regular fixtures at the school), but now they're back and all-in at the Stapleton school.

I talked to Micah, and he regrets the staff issues and changes and wanted to reach out to former and potential SFK families:

We want to apologize to the community for the staffing changes that have happened over the last two years and let everyone know that we are back and committed to making Stapleton Family Karate a real treasure within in the Stapleton community.

We would like to invite everyone who was once part of our program or who would like to give it a try to come to classes for four weeks on us and let us earn the right to make an impact on your child’s life. 

We also want to thank all of the families who have supported us over the years and let you know that we are here to stay. We look forward to improving the lives of children right here in the Stapleton community for many years to come.

To take them up on their offer of four weeks of free classes, call 303-928-0043 or email Learn more at or visit them in the Shops at Northfield at 8270 Northfield Blvd. #1450, Denver, CO 80238.

Saturday, December 23, 2017

Merry Christmas and Happy New Year from the Formans!

Christmas 2017

Merry Christmas and happy holidays from our family to yours!

A busy 10-year-old, Claire is in the fourth grade in Spanish immersion. She excels at reading, math, science, and loves taekwondo. She’s a low brown belt now, meaning she’s been through seven levels, just started in the advanced classes, and has another six levels before she becomes a black belt. Her goal is to be a black belt by the sixth grade. Claire had her second sleepaway camp this year at a Harry Potter-themed YMCA camp and loved it.

At 5.5, Sean graduated preschool and started Spanish immersion Kindergarten. He’s excited to be in the same school as Claire (even if they’re at different campuses). He also loves taekwondo and is a green/camo belt. (Younger kids only go up a half belt at a time, so even though he and Claire began at the same time, he has farther to go.) He also loves soccer, tennis, and swimming, and lost his first tooth in October.

Both kids are still very much into Pokémon Go and they still take swimming lessons and piano lessons (Mindee also takes piano and Graham takes guitar). They also both learned how to ride bikes with no training wheels this summer – so exciting!

A Pokémon family: a trainer, Professor Willow, Pikachu, and Squirtle
Graham is still busy supporting education and entrepreneurship through Edovate Capital, the edGarage, and the Colorado Education Initiative (CEI). He completed the Tri Boulder triathlon this year and hopes his back lets him do more next year.

Mindee still works with the Kauffman Foundation as a consultant, works on her own as a freelancer (, and is PTA president at the kids’ school this year, which takes a good chunk of her time. She still sings with the Colorado Choir and she and Claire sing with our church choir (Sean occasionally accompanies them with percussion and has a great sense of rhythm).

We had five bigger trips this year:

1. We celebrated our 10th wedding anniversary sans kiddos with a week-long trip to Costa Rica. We saw old friends and visited Monteverde and Playa Conchal – two places we hadn’t visited when we lived there. It was nice to reconnect as adults and fun to go on a night tour with creepy insects and spiders that would have freaked out the kids.

2. For Spring Break we took a road trip to New Mexico with hopes of finding some “grown-up” art for our walls, which have been pretty bare since 2014. We found some beautiful paintings in Taos on our way to Santa Fe, and purchased two on the way back. We love how they look in our home – they sure add some color!

3. Graham’s cousin Sarah got married in July, so we went to Lawrence, Kansas for her wedding. Claire was a flower girl and Sean was a ring bearer – oh, the cuteness!

4. In August we went to Akumal, Mexico (near Tulum on the Mexican Riviera) with Graham’s family. The highlight was exploring a few of the many cenotes in the region – the kids liked the "Temple of Doom" one where you jumped straight down.

5. For Thanksgiving, we visited Mindee’s family in Boise. Sean caught a bug right before we left, which we all promptly caught on the plane. It was wonderful spending time with family, but we could have done without being sick the whole week.



Our two kittens, Eliza and Hercules, are a total joy and make us laugh every day.

Our blog is still sadly out of date (although some of Mindee’s freelance writings have popped up there this year), but you can still follow our adventures at or on Mindee’s Facebook page.

We hope 2017 treated you well and that 2018 finds us all a little wiser and brings us together more.

“When given the choice between being right or being kind choose kind.” ~Wonder #choosekind


Graham, Mindee, Claire, and Sean Forman (and Hercules and Eliza )

Claire breaking a board and Sean sparring at their last belt testing